http://www.free-healthy-diet-plans.com/diet-blog.html Free Healthy Diet Plans providing you the latest science in health and nutrition en-us free online diet plans Fri, 18 May 2012 17:27:57 GMT Fri, 18 May 2012 17:27:57 GMT free-healthy-diet-plans.com http://www.free-healthy-diet-plans.com/sluggish-metabolism.html http://www.free-healthy-diet-plans.com/sluggish-metabolism.html I'm a 57yo woman. Due to a liver condition, I wasn't able to consume fats for twelve years and was restricted to small quantities of food. Then, for the Sat, 05 May 2012 15:33:43 GMT http://www.free-healthy-diet-plans.com/breastfeeding-and-weightloss.html http://www.free-healthy-diet-plans.com/breastfeeding-and-weightloss.html What diet do you recommend for breastfeeding mothers who need to lose weight? My baby is 3 months now and exclusively breastfed. Will I cause damage Sat, 05 May 2012 15:20:52 GMT http://www.free-healthy-diet-plans.com/diet-blog.html#Do-you-eat-liver? http://www.free-healthy-diet-plans.com/diet-blog.html#Do-you-eat-liver? The most sacred food on earth and we just don't consume enough of it. Fri, 20 Apr 2012 20:34:43 GMT http://www.free-healthy-diet-plans.com/baby-reflux.html http://www.free-healthy-diet-plans.com/baby-reflux.html Baby reflux symptoms and easy natural solutions to relive suffering Mon, 09 Apr 2012 21:59:28 GMT http://www.free-healthy-diet-plans.com/struggling-.html http://www.free-healthy-diet-plans.com/struggling-.html I've given up smoking, diet soda, aspartame, splenda, msg, anything processed, sugar, grains and potatoes/legumes. I'm eating mostly fat, protein and Sat, 31 Mar 2012 23:43:00 GMT http://www.free-healthy-diet-plans.com/post-workout-meal-for-phase-1.html http://www.free-healthy-diet-plans.com/post-workout-meal-for-phase-1.html As a personal trainer I workout most days. What is a safe post workout meal for phase 1? I have been doing full fat yogurt, a little blueberries, and Fri, 30 Mar 2012 21:00:57 GMT http://www.free-healthy-diet-plans.com/forks-over-knives.html http://www.free-healthy-diet-plans.com/forks-over-knives.html Hi Misty, Not sure if you have addressed this before. What are your thoughts? Thanks, Colleen Fri, 30 Mar 2012 15:08:54 GMT http://www.free-healthy-diet-plans.com/dangers-of-artificial-sweeteners.html http://www.free-healthy-diet-plans.com/dangers-of-artificial-sweeteners.html Dangers of artificial sweeteners including some of the deadly side effects Tue, 27 Mar 2012 02:04:25 GMT http://www.free-healthy-diet-plans.com/omega-3-vs-omega-6.html http://www.free-healthy-diet-plans.com/omega-3-vs-omega-6.html Inflammation is at the root of your omega 3 vs omega 6 fatty essential fatty acid balance Thu, 22 Mar 2012 05:31:27 GMT http://www.free-healthy-diet-plans.com/fat-burning-soup-diet.html http://www.free-healthy-diet-plans.com/fat-burning-soup-diet.html An easy way to burn fat without hunger and cravings with the fat burning soup diet Thu, 22 Mar 2012 05:27:10 GMT http://www.free-healthy-diet-plans.com/feeling-better-already.html http://www.free-healthy-diet-plans.com/feeling-better-already.html Hi, Thank you so much for making this information available! I am 33 and I've been obese since I left 'home' at 17. I have dieted successfully but Sun, 18 Mar 2012 15:55:40 GMT http://www.free-healthy-diet-plans.com/diet-blog.html#Will-Red-Meat-Kill-Us? http://www.free-healthy-diet-plans.com/diet-blog.html#Will-Red-Meat-Kill-Us? How to we decipher sensationalism vs. study? Fri, 16 Mar 2012 16:16:14 GMT http://www.free-healthy-diet-plans.com/bijou-the-frenchbo.html http://www.free-healthy-diet-plans.com/bijou-the-frenchbo.html What can I have for breakfast Fri, 16 Mar 2012 15:06:06 GMT http://www.free-healthy-diet-plans.com/no-sugar-no-flour-diet.html http://www.free-healthy-diet-plans.com/no-sugar-no-flour-diet.html No sugar no flour diet is an anti-inflammatory diet Mon, 05 Mar 2012 03:00:56 GMT http://www.free-healthy-diet-plans.com/high-fructose-corn-syrup-obesity.html http://www.free-healthy-diet-plans.com/high-fructose-corn-syrup-obesity.html High fructose corn syrup obesity is a very real phenomenon Mon, 05 Mar 2012 02:18:08 GMT http://www.free-healthy-diet-plans.com/dangers-of-soy.html http://www.free-healthy-diet-plans.com/dangers-of-soy.html The dangers of soy and soy allergies are well cited Mon, 05 Mar 2012 02:11:50 GMT http://www.free-healthy-diet-plans.com/polyunsaturated-omega-6.html http://www.free-healthy-diet-plans.com/polyunsaturated-omega-6.html Polyunsaturated omega 6 vegetable oils are highly inflammatory Mon, 05 Mar 2012 00:28:00 GMT http://www.free-healthy-diet-plans.com/the-effects-of-hydrogenated-oils.html http://www.free-healthy-diet-plans.com/the-effects-of-hydrogenated-oils.html Dangerous foods to avoid include the effects of hydrogenated oils and trans fats Sun, 04 Mar 2012 22:46:39 GMT http://www.free-healthy-diet-plans.com/detemined.html http://www.free-healthy-diet-plans.com/detemined.html I am a 37 year old single mother. I have 4 beautiful sons ranging from age 3 up to age 14. I have been complaining to my doctors for the past 5 years Sun, 19 Feb 2012 01:07:01 GMT http://www.free-healthy-diet-plans.com/snacking.html http://www.free-healthy-diet-plans.com/snacking.html Should I be snacking between my 3 meals. I am up at 6 or 7 am to 12 pm or 1 am most nights. My 3 meals a spread very widely. What are some good Wed, 01 Feb 2012 20:07:13 GMT http://www.free-healthy-diet-plans.com/connie-brown.html http://www.free-healthy-diet-plans.com/connie-brown.html Misty, do you have any suggestions for my 9yo son who is very sensitive to food smells, textures and tastes? He does lean toward fast food, but certainly Tue, 31 Jan 2012 23:22:01 GMT http://www.free-healthy-diet-plans.com/elizabeth-matheny.html http://www.free-healthy-diet-plans.com/elizabeth-matheny.html Hi Misty! Ive been folowing your nutritional guidance since the last week in December and have done really well sticking to it. I lost almost 8 lbs Tue, 31 Jan 2012 23:21:07 GMT http://www.free-healthy-diet-plans.com/high-protein-low-carb-diet.html http://www.free-healthy-diet-plans.com/high-protein-low-carb-diet.html Hi Misty You look fantastic! I am a 30 y/o male about 6'1 tall, and recently through a visit to my family doctor I found out I am 83 lbs over weight. Thu, 12 Jan 2012 21:49:50 GMT http://www.free-healthy-diet-plans.com/firsttimegoinghealthy.html http://www.free-healthy-diet-plans.com/firsttimegoinghealthy.html Just wanted to confirm in Phase I, butter? Any suggestions of brand. Also, is olive oil spray OK and can I substitute turkey bacon for bacon? Sat, 07 Jan 2012 19:12:46 GMT http://www.free-healthy-diet-plans.com/hcg-diet.html http://www.free-healthy-diet-plans.com/hcg-diet.html The hcg diet is the latest rage which began with the Simeons Protocol Tue, 03 Jan 2012 18:27:49 GMT http://www.free-healthy-diet-plans.com/pcos.html http://www.free-healthy-diet-plans.com/pcos.html Hi Misty! I found your website last eve. Sounds very interesting as I too believe the wrong foods have been and are being consumed. I have a hypothyroid Mon, 02 Jan 2012 20:46:22 GMT http://www.free-healthy-diet-plans.com/bone-broth.html http://www.free-healthy-diet-plans.com/bone-broth.html Hi Misty! I was just wondering if you recommend chicken over beef for the broth and why? I am going to start to follow your IBS diet and was wondering Wed, 21 Dec 2011 20:35:43 GMT http://www.free-healthy-diet-plans.com/question-about-bone-broth.html http://www.free-healthy-diet-plans.com/question-about-bone-broth.html Hi Misty! You recommended I do bone broth soup a month ago. I just did a batch over night using chicken backs that I purchased at Publix. I am super Sun, 18 Dec 2011 01:00:30 GMT http://www.free-healthy-diet-plans.com/lacto-ovo-vegetarian.html http://www.free-healthy-diet-plans.com/lacto-ovo-vegetarian.html Healthiest lacto ovo vegetarian and high protein vegetarian diets Wed, 14 Dec 2011 22:38:17 GMT http://www.free-healthy-diet-plans.com/visalus.html http://www.free-healthy-diet-plans.com/visalus.html It seems everyone I know is getting involved with this company ViSalus. They provide health shakes for weight loss and nutrition, but it's a home sale Wed, 14 Dec 2011 03:57:12 GMT http://www.free-healthy-diet-plans.com/veggie-shake-on-restricted-plan.html http://www.free-healthy-diet-plans.com/veggie-shake-on-restricted-plan.html Hi Misty, I have been following your restricted plan for about 2 weeks now, I've lost 5 lbs. & feel great! Thank you very much. The crazy thing Wed, 14 Dec 2011 03:56:43 GMT http://www.free-healthy-diet-plans.com/recipe-contest.html http://www.free-healthy-diet-plans.com/recipe-contest.html recipe contest, low carb recipes, paleo recipes, gluten free recipes Mon, 12 Dec 2011 20:07:58 GMT http://www.free-healthy-diet-plans.com/great-help.html http://www.free-healthy-diet-plans.com/great-help.html Thank you so much for creating this website! I've been on a weight-loss plateau for months now, but today you have motivated me to get back on track once Mon, 05 Dec 2011 20:10:30 GMT http://www.free-healthy-diet-plans.com/thank-you-so-much-misty.html http://www.free-healthy-diet-plans.com/thank-you-so-much-misty.html Thank you so much Misty for working with our family. The plan you put together for us along with the pantry clean out was super duper helpful. I know Mon, 21 Nov 2011 02:33:47 GMT http://www.free-healthy-diet-plans.com/my-success-with-dr-simeons-hcg-protocol.html http://www.free-healthy-diet-plans.com/my-success-with-dr-simeons-hcg-protocol.html My Story As a kid I always struggled with excess weight to a certain degree. However I wasn't grossly obese. Luckily I was very physically active and Thu, 10 Nov 2011 01:31:47 GMT http://www.free-healthy-diet-plans.com/printable-grocery-lists.html http://www.free-healthy-diet-plans.com/printable-grocery-lists.html Printable grocery lists, your complete diabetic food grocery list and low carb grocery list Wed, 19 Oct 2011 04:40:18 GMT http://www.free-healthy-diet-plans.com/paleo-diet1.html http://www.free-healthy-diet-plans.com/paleo-diet1.html Hi Misty Thank you for the 4 week coaching session. I am feeling really solid in my new way of eating now. This Paleo Diet is going to be perfect Mon, 17 Oct 2011 02:44:20 GMT http://www.free-healthy-diet-plans.com/low-carb-store.html http://www.free-healthy-diet-plans.com/low-carb-store.html Low carb store with healthy sugar free items that have been tested and reviewed Sat, 15 Oct 2011 22:49:57 GMT http://www.free-healthy-diet-plans.com/gluten-intolerance-symptoms.html http://www.free-healthy-diet-plans.com/gluten-intolerance-symptoms.html Gluten intolerance symptoms and allergies, easily live gluten free Tue, 04 Oct 2011 01:30:36 GMT http://www.free-healthy-diet-plans.com/patti.html http://www.free-healthy-diet-plans.com/patti.html How safe is it to take polycosinol? They say it regulates blood sugar and reduces cholesterol in the blood Mon, 03 Oct 2011 20:12:50 GMT http://www.free-healthy-diet-plans.com/ovenbaked-hot-wings.html http://www.free-healthy-diet-plans.com/ovenbaked-hot-wings.html Serving Size: 2-3 servings Ingredients: 3lbs chicken wings (look for the pre-cut wings so you don't have to deal with cutting them. They should come Sun, 02 Oct 2011 15:26:09 GMT http://www.free-healthy-diet-plans.com/gary-taubes.html http://www.free-healthy-diet-plans.com/gary-taubes.html Gary Taubes the pioneer in exposing the low fat lies through intelligent journalism Fri, 30 Sep 2011 17:46:15 GMT http://www.free-healthy-diet-plans.com/beware-of-homeopathic-hcg-a-doctors-perspective.html http://www.free-healthy-diet-plans.com/beware-of-homeopathic-hcg-a-doctors-perspective.html Homeopathic hCG comes in the form of liquid drops, is sold all over the internet and can sometimes be found in department stores. What most people do Wed, 28 Sep 2011 20:57:03 GMT http://www.free-healthy-diet-plans.com/frustrating-carb-cravings-during-pregnancy.html http://www.free-healthy-diet-plans.com/frustrating-carb-cravings-during-pregnancy.html Hello Misty, I am currently pregnant (in the 4th month now), and I am trying to be very diligent about eating healthy (whole eggs, grass-fed beef and chickens, Wed, 21 Sep 2011 18:07:56 GMT http://www.free-healthy-diet-plans.com/vegan-vs-controlled-carb.html http://www.free-healthy-diet-plans.com/vegan-vs-controlled-carb.html After watching the Sanjay Gupta special with Bill Clinton on heart health, I feel apprehensive about eating anything not plant based if I want to ensure Sun, 11 Sep 2011 16:02:23 GMT http://www.free-healthy-diet-plans.com/best-time-to-take-calcium.html http://www.free-healthy-diet-plans.com/best-time-to-take-calcium.html Dear Misty, does calcium block the absorption of vitamin supplements if I take them together at meal time. If so what is the best way/time to take a calcium Thu, 08 Sep 2011 19:14:46 GMT http://www.free-healthy-diet-plans.com/salad-dressing-recipes.html http://www.free-healthy-diet-plans.com/salad-dressing-recipes.html Various homemade salad dressing recipes utilizing healthy oils Mon, 05 Sep 2011 23:32:05 GMT http://www.free-healthy-diet-plans.com/recipes-for-pork.html http://www.free-healthy-diet-plans.com/recipes-for-pork.html Recipes for pork that are tender and low carb Mon, 05 Sep 2011 21:30:48 GMT http://www.free-healthy-diet-plans.com/vegetable-side-dish-recipes.html http://www.free-healthy-diet-plans.com/vegetable-side-dish-recipes.html Vegetable side dish recipes that are healthy and low carb Mon, 05 Sep 2011 21:21:59 GMT http://www.free-healthy-diet-plans.com/three-cs.html http://www.free-healthy-diet-plans.com/three-cs.html That's a simple name for an ultra simple recipe. I call this the three Cs because it has coconut milk, cauliflower and curry. 1 Can of coconut milk 1 Mon, 29 Aug 2011 05:54:51 GMT