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Heavy Whipping Cream

by Debbie
(WA)

Misty

What is the max Heavy Whipping Cream one CAN consume on phase 1 and still lose?

Is this something that could stop any weight loss?

Thanks,

Debbie




Comments for
Heavy Whipping Cream

Click here to add your own comments

Oct 07, 2010
 Free Healthy Diet Plans
by: Misty

Hi Debbie

The correct answer to this question of course is biochemical individuality. I know that's not a great answer but it's truth.

On the other hand, I have seen many consume up to one cup daily of heavy whipping cream and in the absence of higher glycemic carbohydrate do relatively well losing.

There is a Dr. out of Poland who actually recommends that amount. Dr. Jan Kwasniewski, nominated for 2 Nobel Prizes in Medicine, is known as the Polish Atkins for the success of his weight loss programs.

I probably consume about 1/2 cup daily and do very well.

How have your losses been? Have you tried limiting to eliminating it to experiment?

I always tell folks to reduce the carbohydrate first. If that isn't doing much in a 7 day period, start looking at your dairy consumption.

We usually find our answers with experimentation and patience.

As always,
In Good Health
Misty

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This website is for informational purposes only and is not intended as medical advice.

As with any diet program, check with your medical care provider before you begin.

Copyright 2010-Healthy Transitions

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