Irritable Bowel Syndrome Symptoms

What Is Irritable Bowel Syndrome?

8 out of 10 of my clients suffer varying levels of IBS. I have had great success normalizing these clients within about 6 months when they follow the protocol properly. This is great news for you because I have studied the sites and the advice would throw my clients into crippling pain.

Although irritable bowel syndrome is now the standard term, there are many other names for this group of symptoms including:

• Spastic Colon
• Mucous Colitis
• Gastric Colitis
• Nervous Indigestion
• Intestinal Neurosis

Basically, Irritable Bowel Syndrome Symptoms are caused by some sort of an imbalance in the digestive tract. It is said that there are 5 fundamental causes of IBS and they include:

A diet high in refined carbohydrate, Glutenous Grains, lectins, soy and a lack of health promoting bacteria.

We carry so much stress these days and this triggers nervous system reactions that contribute to IBS. The digestion remember is referred to as the second brain.

Candida, Parasites and Bacteria

Dysbiosis where there is a deficiency of good bacteria that are involved with digestion and detoxification. (Think Antibiotic and other Rx use)

This, being the least common but a visit to the chiropractor is wise as spinal misalignments for example impair nerve flow to the digestive tract.

• Constipation
• Diarhhea
• Alternating Constipation and Diarrhea
• Mucus in Stools
• Abdominal Pain and Cramping
• Flatulence and Abdominal Rumblings
• Nausea
• Headache
• Intolerance to Certain Foods
• Fatigue
• Gurgling and Rumbling of the Stomach
• Burping
• Heartburn
• Occasional Vomiting
• Unpleasant Taste in Mouth
• Feeling Full Easily
• Depression
• Anxiety
• Mental "Fog"
• Frequent Urination
• Painful Sexual Intercourse
• Painful Periods
• Irritation of the rectum
• Insomnia

While many of these symptoms can mimic Candida, as well, Gluten Intolerance, the only sure fire way to determine your ailment is through that of testing via blood, saliva and urine testing.

Unfortuantely, mainstream recommendations can only make your symptoms worse. I have had some great success with my IBS protocol with various clients.

I'm glad you've found Free Healthy Diet Plans. No longer will you have to refuse that social event or wear those elastic waist band pants due to the pain and bloat suffered from IBS.

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My Suggested Diet for Irritable Bowel Syndrome

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