| |
Low Carbohydrate Diet Studies
There have been more than 1000 Low Carbohydrate Diet Studies in the last several years. If you've avoided what many of us are calling the "healthiest diet" on the planet due to a "lack of studies" or credible evidence, this page will assist you in doing some critical thinking about the failed low fat diet paradigm that is not only causing us "dis-ease" but altering our genetic makeup as well.
Below I have provided you with titles of some intriguing studies that have been conducted since 2005.
I would like to encourage you to visit the Nutrition & Metabolism Society and make your small membership donation of $10 today.
You don't have to make a donation to access these very valuable studies but I do encourage we reward and support the hard work of the researchers who have provided them to us without monetary benefit for the outcome.
Yes, you read correctly. The majority of the dietary adviced is based on funding from entities whom benefit from the final outcome. And this does not include you!
Your donation assists the continuation of much needed research and documentation to shift the paradigm from a non-sustainable agricultural system to that of a whole foods, sustainable life for all.
I made a commitment to myself, my family as well, you to work hard to bring to the forefront the truth of solid nutrition.
I see far too many families with a variety of illness'
all due to their food choices both from low fat dietary advice as well as their addictions to sugar, flour and artificial flavorings and colorings.
So many are caught up in what they believe to be healthy, they refuse to see the forest through the trees.
Some of the studies that you will find at the Nutrition & Metabolism Society include the following titles:
Low Carbohydrate Diet Studies and Saturated Fat
- Are Refined Carbohydrates Worse Than Saturated Fat?
- Study Shows Low-Carb Diet Improves Cholesterol
- The Effects of a Low-Carbohydrate Ketogenic Diet and a Low-Fat Diet on Mood, Hunger, and Other Self-Reported Symptoms
- New Duke Findings Corroborate Earlier Studies Demonstrating Benefits of Low-Carb Diet
Low Carbohydrate Diet Studies & Ketogenic Diets
- Arguments in Favor of Ketogenic Diets
- Low-Carbohydrate Nutrition and Metabolism
- University of Connecticut Studies Indicate Ketosis is Safe
Low Carbohydrate Diet Studies & Heart Health
-
Carbohydrate Intake and Cardiometabolic Risk Factors in high BMI African American Children
- A Reappraisal of the Impact of Dairy Foods and Milk Fat on Cardiovascular Disease Risk
- Carbohydrate Restriction Reduces Lipids and Inflammation and
Prevents Artherosclerosis in Guinnea Pigs
- Comparison of Low Fat and Low Carbohydrate Diets on Circulating Fatty Acid Composition and Markers of Inflammation
- Saturated Fat Does Not Pose Heart Disease Risk in Healthy Men
- Randomized Trial Comparing a Very Low Carbohydrate Diet and a Calorie-Restricted Low Fat Diet on Body Weight and Cardiovascular Risk Factors in Healthy Women
- Effects of a Low-Carbohydrate Diet on Weight Loss and Cardiovascular Risk Factor in Overweight Adolescents
Low Fat Vs. Low Carbohydrate
- A Randomized Trial of a Low-Carbohydrate Diet vs Orlistat Plus a Low-Fat Diet for Weight Loss
- Analysis of Dietary Interventions. A simple payoff Matrix for Display of Comparative Dietary Trials
- Weight Loss on a Low Carbohydrate, Mediterreanean or Low Fat Diet
- The Low Fat/low Cholesterol Diet is Ineffective
- "A Calorie is a Calorie" violates the second law of thermodynamics The Principle of "A Calorie is A Calorie" that weight change in hypocaloric diets is independent of macronutrient composition, is widely held in the popular and technical literature, and is frequently justified by appeal to the laws of thermodynamics"
- A Low-Carbohydrate, Ketogenic Diet versus a Low-Fat Diet To Treat Obesity and Hyperlipidemia, A Randomized, Controlled Trial
- A Randomized Controlled Trial on the Efficacy of Carbohydrate-Reduced or Fat-Reduced Diets in Patients Attending a Telemedically Guided Weight Loss Program
- Metabolic Syndrome and Changes in Body Fat From a Low-fat Diet and/or Exercise Randomized Controlled Trial
Low Carbohydrate Diet Studies, Children & Adolescents
- Macronutrient Intakes and Cardio Metabolic Risk Factors in High BMI African American Children
- A 6-Month, Office-Based, Low-Carbohydrate Diet Intervention in Obese Teens
- Effects of a Low-Carbohydrate Diet on Weight Loss and Cardiovascular Risk Factor in Overweight Adolescents
Mental Health & Gluten
- Schizophrenia, Gluten, and Low-Carbohydrate, Ketogenic Diets: ACase Report and Review of the Literature
- Uncontrolled diabetes increases the risk of Alzheimer’s
Metabolic Syndrome, Diabetes & Inflammation
- Non-alcoholic Fatty Liver Disease and the Metabolic Syndrome: Effects of Weight Loss and a Review of Popular Diets. Are low carbohydrate Diets the Answer?
- Carbohydrate Restriction, as a First-Line Dietary Intervention, Effectively Reduces Biomarkers of Metabolic Syndrome in Emirati Adults
- Effects of a Low-Carbohydrate Diet on Glycemic Control in Outpatients with Severe Type 2 Diabetes
- Carbohydrate Restriction has a More Favorable Impact
on the Metabolic Syndrome than a Low Fat Diet
- Eggs Modulate the Inflammatory Response to Carbohydrate Restricted Diets in Overweight Men
- Dietary Carbohydrate Restriction Induces a Unique Metabolic State Positively Affecting Atherogenic Dyslipidemia, Fatty Acid Partitioning, and Metabolic Syndrome
- Dietary Carb Restriction Research
Protein
- Protein Hydrolysates in Sports Nutrition
- Dietary Protein Intake and Renal Function
Epilepsy
- Efficacy of the Atkins diet as Therapy for Intractable Epilepsy
Good Calories Bad Calories-
Analyzing Why We Get Fat
Return to Top of Low Carbohydrate Diet Studies
|
