Online Weight Loss Coach
Many will still have follow up questions and the need for services of an Online Weight Loss Coach. While I have provided a great deal of information on the site, some still need that additional support. This is especially true for those with metabolic complications. Some services offered are included for clientele local to the Sonoma County region. There are several reasons further assistance might be necessary for the utilization of a weight loss coach and they include: - The dreaded stall out
- Menu review and clarification
- Determining metabolic imbalances that only an experienced coach can detect
- Advise testing
- Supplement Recommendation
- Contraindicated foods for conditions
- General Support
As a Certified Nutrition Educator, I have the ability to provide the client with information that might take that person weeks to locate. We can take a great deal of guessing out of your stall, condition or supplement regimen with a simple lifestyle questionnaire.
Individual & Group Plans For a comprehensive diet evaluation with recommendations of both menu and supplementation, the below plans are available for purchase.
Basic Starter
Diet Intake Evaluation & Supplement Recommendations
2-30 minute phone Weight Loss Coach consultations
$100
6 Week Plan
Diet Intake Evaluation & Recommendations
6 One Hour Phone Weight Loss Coach Consultations
6 Weeks unlimited e-mail Q&A
Shopping List
$249
6 Week Transitional Family Plan
Whole Family Evaluation & Recommendations
6 One Hour Weight Loss Coach Phone Consultations
6 week unlimited e-mail Q&A
Shopping List
Picky Eater Recommendations
$449
This is especially helpful if there are children in the home suffering ADD/ADHD and/or behavorial issues. Who better to assist you than an online weight loss coach who suffered as a child herself!
Grocery Store Tours
If you are confused by labels, choices and healthful grocery shopping, this is for you!
We will spend approximately one hour touring either your preferred grocery store or my recommendations for a lesson on avoiding traps and making wise grocery decisions.
This has been one of my more valuable courses to date and is a valuable tool though not a good option if you are utilizing the online weight loss coach.
Don't forget to bring your own shopping bags!
$50
Group Lectures
Group Lectures are a valuable way to reduce the cost of my program.
I can speak to groups of 6 or more with varied subjects, pricing and time slots.
We can meet at your home, office, community club or Church.
I can arrange a meeting location for an additional cost based on time frame.
$30 per person
$50 per couple for a two hour lecture
(you don't have to be a "life couple" you can also be a "buddy couple")
30 minute Q & A open session to follow.
Supplement RecommendationsSupplement recommendations can be made based on your diet, lifestyle and biochemical individuality. Biochemical individuality refers to conditions you might be suffering relating to nutrition and lifestyle. These recommendations will come directly from information provided by you based on a questionnaire. $25
Just mention the wellness event you met me at for a $25 discount on packages of $100 or more.
Increase your whole foods index
You owe it to yourself
and your family!
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