You're really getting into the holistic and alternative nutrition lifestyle! Congratulations! It is a great transition that will garner you elevated health.
I love kombucha for its beneficial acids and enzymes and the beneficial bacteria it brings to the gut.
There are a few brands on the market and Synergy is one that I enjoy at times. Revive is another great one though it isn't a fruit flavored kombucha.
These are made by using a starter culture called a SCOBY or Symbiotic Culture of Bacteria and Yeast. I actually make my own kombucha. It is a funny looking little spongy thing but it's quite easy to make and is only pennies per serving.
It is customary to share the SCOBY when it duplicates so as mine duplicate, you are more than welcome to have one. I'll show you how easy it is to make! Right now, I have black cherry kombucha going which is an experiment. We'll see how it tastes!
In good health, Misty
Mar 28, 2011
KOMBUCHA by: COLLEEN
How exciting!! My Chief is a health nut and introduced it to me last week.
I loved it instantly but wanted the Misty seal of approval!
I would love to learn how to make it.
I purchased some at Raleys, the gingerade is my fave!
Mar 29, 2011
Free Healthy Diet Plans by: Misty
Great!
I'll save you a SCOBY and show you how to make it! It's so easy and you can make all of your own flavors.
Ginger happens to be one of my favorites and we'll use real ginger!