Quinoa

by Lisa
(Duluth, MN USA)

A friend of mine says quinoa is a complete protein. Is it true and would it fit in the Phase 1 or 2 eating plan? I'd love to know what you think.

Thanks!

I've taken the plunge and have gone 2 days without sugar or carbs. I am not hungry!

You knew I wouldn't be - and now I understand by feeling it how the sugars just kept the beastly cycle of "feed me more sugars" going and it would never never be enough.

Thanks for the simplicity of telling me to eat animal protein and vegetables and butter :) I've added the yogurt and blueberries, water, coffee with cream and I feel better.

Now I'm going to add exercise into the equation and will like how I'm treating myself much more once I get to the doing of the exercises.

Your support, your willingness to share in the airport in Chicago meant so much to me.

It filled a spot in my soul and that has been the difference.

Thank you for being you.