Understanding Magnesium

by Mary Titus
(Orange, California U.S.A.)

Hi Misty, As you probably know I was diagnosed with pre-diabetes.

I believe that it was caused by magnesium deficiency. I used chelated magnesium oxide and it has done a pretty good job of keeping my glucose levels well within normal. But I need to take quite a bit of it to keep my glucose normal.

My question is which is the most absorbable kind of magnesium I can take to get my mag levels at an optimal range? Also how much is too much magnesium that can be taken without causing health problems.

Thanks Misty, I eagerly await your answer.