Week 1

by Becky
(Frisco, TX, USA)

So, I've been enjoying the liberal phase I for almost a week now.

I'm on day 5 and excited to keep going.

For me, this is a "get healthy" plan, more than a "weight loss" plan.

That said, I have been keeping an eye on the scale and it's holding steady.

Do you think weight loss SHOULD be seen in the first week?

I definitely have weight to lose.

Maybe I should cut out the cheese?

Appreciate your advice so much!
Thx,

Becky